Join me at Empower on Feb 1st at 4:30 pm for a 75 minute Sound Bath Meditation with Heart Chakra Activation. Embrace the month of February with an open heart and mind, and allow the immersive tones, vibrations and therapeutic frequencies from sound healing instruments to resonate deep within. Sign up via MindBody site/app.

When the heart chakra is in healthy alignment you will feel surrounded by love, compassion, and joy and connected to the world around you. This chakra also helps direct love back to ourselves to truly be able to love and accept ourselves and our bodies.

NOTE: Bring extra mats, pillows, blankets & cushions for comfort during this 75 min session