Join me at Empower on Feb 1st at 6:00 pm for a 75 minute Sound Bath Meditation with Heart Chakra Activation. Embrace the month of February with an open heart and mind, and allow the immersive tones, vibrations and therapeutic frequencies from sound healing instruments to resonate deep within.

Sign up via MindBody site/app.

Join Betsy at Serenity in the City Stoneham (now monthly!) for this immersive sound journey that will truly help you relax & repair. Unwind and rejuvenate through the healing vibrations of sound healing instruments while receiving healing Reiki energy.

Join me at Yoga on York for a 75 minute Sound Bath Meditation honoring the Full Wolf Moon. It is said that wolves howl more in January to help locate their packs, reinforce social bonds and coordinate as hunters, making it easier to survive the cold winter months. Release what no longer serves you and connect as a community while the immersive tones, vibrations and therapeutic frequencies from sound healing instruments resonate deep within.

Sign up here at https://get.mndbdy.ly/WIQ7vU74iPb through Mindbody or navigate to the class schedule at Yoga on York.

Link to sign up will be shared soon to Empower Yoga website and Mind Body Online.

Join Olga & Betsy for a Winter Solstice Meditation & Sound Bath at Synergy Yoga in South Beach.

Invite the light!

Take time for yourself to ground, reflect and reach a state of equilibrium as we embrace the change of seasons with gratitude and welcome in abundance during this fall sound bath immersion.

Join Betsy & Jackie at Serenity in the City Stoneham for this immersive sound journey that will truly help you relax & repair. Unwind and rejuvenate through the healing vibrations of sound healing instruments while receiving healing Reiki energy and light touch massage.

Private group sound bath at Serenity in the City Stoneham.

Join me on the 2nd Sunday of the month at 4pm for a Sound Bath at Yoga on York. Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. This deeply-immersive, full-body listening experience begins lying down or seated in a comfortable position with eyes closed. Following a brief introduction & guided meditation, a variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies.

Join Betsy on Sunday, November 24th at 6:00pm for a Sound Bath Meditation at Yoga on Central in Chelmsford.

Take time for yourself to ground, reflect and reach a state of equilibrium during this November sound bath immersion. Past events have sold out quickly so reserve your spot early!

Join Betsy & Jackie at Serenity in the City Stoneham for this immersive sound journey that will truly help you relax & repair. Unwind and rejuvenate through the healing vibrations of sound healing instruments while receiving healing Reiki energy and light touch massage.

Private event at Serenity in the City Stoneham.

Link to sign up will be shared soon to Empower Yoga website and Mind Body Online.

Join me on the 2nd Sunday of the month at 4pm for a Sound Bath at Yoga on York. Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. This deeply-immersive, full-body listening experience begins lying down or seated in a comfortable position with eyes closed. Following a brief introduction & guided meditation, a variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies.

Join me on the 2nd Sunday of the month at 4pm for a Sound Bath at Yoga on York. Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. This deeply-immersive, full-body listening experience begins lying down or seated in a comfortable position with eyes closed. Following a brief introduction & guided meditation, a variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies.

Join Betsy & Jackie at Serenity in the City Stoneham for this an event that will truly help you relax & repair. Unwind and rejuvenate through the healing vibrations of sound healing instruments and be guided by a Yoga Nidra meditation.

Join Betsy on Monday, September 23rd at 7:00pm for a Fall Equinox Sound Bath at Yoga on Central in Chelmsford.

Welcome in abundance & balance!

Equinox means "equal night", and is the time of year when the light and dark in our days is nearly equal, suggesting a time of balance and reflection.

When your energy is balanced and flowing freely, your emotional, mental, physical and spiritual bodies are in alignment. We are continually tipping the balance, moving from one place to another, juggling calm & chaos in our daily lives.

Take time for yourself to ground, reflect and reach a state of equilibrium as we embrace the change of seasons with gratitude and welcome in abundance during this fall sound bath immersion.

Join me on the 2nd Sunday of the month at 4pm for a Sound Bath at Yoga on York. Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. This deeply-immersive, full-body listening experience begins lying down or seated in a comfortable position with eyes closed. Following a brief introduction & guided meditation, a variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies.

Join Jen and Betsy August 19th 7:00pm for a Full Moon Slow Flow with Sound Bath at Yoga on Central in Chelmsford to help you feel grounded and supported.

Full moons are an ideal time to meditate, connect inward and release the stressors that come from our everyday life. Create space, feel lighter and move towards things you have been wanting/manifesting, and let go of things that have been holding you back.

Join me on the 2nd Sunday of the month at 4pm for a Sound Bath at Yoga on York. Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. This deeply-immersive, full-body listening experience begins lying down or seated in a comfortable position with eyes closed. Following a brief introduction & guided meditation, a variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies.