Join me at Yoga on York for a 75 minute Sound Bath Meditation honoring the Full Wolf Moon. It is said that wolves howl more in January to help locate their packs, reinforce social bonds and coordinate as hunters, making it easier to survive the cold winter months. Release what no longer serves you and connect as a community while the immersive tones, vibrations and therapeutic frequencies from sound healing instruments resonate deep within.

Sign up here at https://get.mndbdy.ly/WIQ7vU74iPb through Mindbody or navigate to the class schedule at Yoga on York.